Balancing the Chakras and The Corresponding Organs

A stressful environment, life problems, losses, or traumatic events can create energetic blocks and stop the energy flow that can translate into psychological symptoms such as anxiety and worry and ailments. Balancing your chakras can help you restore the energy flow in your system and thus, reduce stress and anxiety levels.  This workshop will create an energy flow for the body to experience physiological and psychological changes to avoid disease by purifying the blood, cleansing the lungs and relax and renew your body.

This kriya stimulates the navel point. In addition, Breath of Fire cleanses and strengthens the lungs, brings oxygen to the bloodstream, and helps you to breathe deeply. It is said to keep you young and healthy. If you do Breath of Fire for 5-15 minutes every day, it is the best way to keep the blood purified. It’s a direct blood purification system.

Thimela Garcia is the author of the Godsfield Companion Book of Chakras and the Chakra Chanting and Mudras meditation series online course.

Thimela has 15 years’ experience as a yoga practitioner, and she holds over 500hr in Yoga Teacher Training. She is a fully certified, experienced, and insured holistic practitioner, based in London.

Her mission is to help people to HEAL naturally from inside out. To educate and provide them with a safe space to slow down and the necessary tools to improve their general wellbeing.

·       Empty stomach (avoid food 2 or 3 hours before this class).

·       Comfortable clothes

·       Practice not suitable for pregnant women at any stage

·       In case of recent abdominal injuries or surgeries please let the teacher know.

·       Yoga mat

·       A glass of water

·       Tissue