Breathe & Release

What would your life be like if you could release yourself from fear, anxiety, or lack of confidence? What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health, leaving you empowered with a sense of freedom and to achieve it, you only needed to breathe differently.

In this 2-hour workshop you will experience the magic of Transformational Breathwork®, a conscious connected breathwork practice which is accredited by the Global Professional Breathwork Alliance and International Breathwork Foundation.

In a heart held space Sally and Michelle will guide you back to a full open breath allowing you to inhale more joy and abundance and exhale whatever you choose to release. Powerful transformation is only one breath away. Working in smaller groups to allow you to be personally facilitated by fully qualified and certified instructors you can be sure you are in safe hands.

Simply Breathtaking Ltd is run by two women who are passionate about changing the lives of others through the power of the breath. We specialise with working with people with anxiety, depression, mental health disorders and PTSD. Our objective is to encourage as many people as possible to try breathwork at least once. We want to make breathwork accessible to everyone. We have a charity where we provide Transformational Breathwork® to veterans, serving military and their families for free.