Foot Hoop Workshop

Learn the basics of foot hooping in this fun and interactive workshop.

Heidi is a hula hooping instructor and performer. She first saw a hula hoop in a gym 10 years ago and was immediately captivated. She persevered and a year later qualified as an instructor. She has since taught hoop fitness classes and attended conventions across the UK.

Heidi is passionate about hula hooping and loves sharing her love of the sport with others. She is always looking for new and innovative ways to use hula hoops, and she is constantly pushing herself to learn new tricks. She is also a strong advocate for body positivity and believes that hula hooping is a great way for people of all shapes and sizes to get active and have fun.

Please bring a yoga mat.