Ice Bath Workshop

Hi, I am Jen Bailey-Hobbs Founder of Seedlings Retreats and Holidays.

Through my own mental health journey, I have been brought into connection with the healing powers of the breath, mindfulness, and cold-water emersion.

Following a lengthy career as a senior Police Officer, these modalities have been thankfully truly lifesaving, replenishing, healing, and restoring my own physical mental and emotional well-being.

Cold water emersion has enabled me to seek calm within the chaos, make the uncomfortable slightly more comfortable and has empowered me to be the best version of myself.

I am healthier, calmer, wiser, slimmer and more energic. If I could shout from the roof tops of the power of the Cold Water and Breath I would but for the time, being I will continue with love and good intention to share through my weekly classes, UK, and European Wellness Retreats.

Jen Bailey-Hobbs, a Cold-Water Therapist, Breathwork and Mindfulness Instructor is super excited to be hosting Cold Water therapy workshops at Burning Woman Festival.

Our workshops will allow you all time to just be.

Out of your head, into your own internal world, asking yourself what you need in this moment right here, right now.

Allowing the breath to calm you, allowing the water to challenge you, no time to reflect on I the past or fret about the future, the water plants you slap bang in the moment.

Healing, nurturing, empowering.

What’s not to love?

Bring your Swimmers and an open mind … 🙏🏾 See you amongst the ice 🧊