Innerdance

Your body knows….Jump into a deeply healing, freeing and joyful process of letting go, trusting, gaining insight, journeying, discovering, connecting, moving, resting, dreaming and dancing. Feel nurtured and able to surrender into a beautifully safe and confidentially held space.

What is Innerdance? 
Innerdance is whatever you personally need it to be, and that need is directed by your body. We hold a short sharing circle at the start and end where there are opportunities to connect, share experiences, feelings and ask questions. You then begin laying on your mat under your blanket with eyes closed. The playlist is specifically put together to take you on a journey and works with your brainwaves.  I design a new playlist for each event, taking into account the energy of the date and the people attending. You may stay completely still and have a deep inner journey, much like dreaming, you may be dancing around the room, moving subtly or spontaneously; usually it is a mixture. Sense of time melts away! I deepen and support your experience using gentle touch, vocal guidance, live musical instruments and Reiki Energy.

Facilitated by Jenny Wilde Knight. Jenny is a musician, teacher, creative arts therapist, Reiki practitioner, Awakened Bellydance and Innerdance facilitator and a Shamanic Practitioner with a certificate in counselling skills. She holds very safe space with a powerful presence and an open heart.

Participants may want to bring a mat and blanket.