Kundalini Yoga for the Creative, Sacred Invincible Woman

Kundalini Yoga combines breathwork, movement and mantra to awaken your awareness, deepen you connection with your soul and higher self and your true purpose in life, whilst leaving you relaxed and energised. This workshop is designed especially for women, celebrating the sacred feminine and deeply connecting to the Divine Mother, to breathe deeper, live lighter and brighter. It combines movement and meditation to deeply relax the entire body and release the trauma and stresses that affect us daily, it strengthens the heart and circulatory system to keep you healthy and radiant and concludes with a blissful meditation for self-blessing that will bring self-forgiveness and inner peace. Kundalini Yoga is a deeply personal and spiritual practice that is suitable for all levels of ability.

Elena lives in Cardiff with her son and two lurchers. She is a KRI certified Kundalini Yoga Teacher, Yoga Nidra facilitator, Usui reiki Master Teacher, aromatherapist and massage therapist, sound healer. life coach and has a passion for life and people. Soul of the Earth was created as a safe place of flow and love, where you can carve out a space to connect deeply with your soul and nourish your mind and body in whichever way works for you, so you can live lighter and brighter. Elena loves hugging trees, splashing in the sea, sand between her toes, singing loudly, dancing, drumming, walking her dogs, losing herself in books and connecting with other humans and the world around her.