Lunar Sequence

In this session we will take an “around the world” tour of the hips: opening the front, sides, and back of the hip joint – mobilising the hip joint in all directions and releasing a build-up of emotions.

Energetically, this sequence is lunar. Lunar energy is feminine; when we embrace the sacred power of the feminine, we invite surrender, receptivity, creativity, changeability. The strength of the moon is powerful, she moves like water or air. We will move in spirals, loops, and undulations.

This practice is suitable for all levels – from complete novices to advanced practitioners.

Please bring a yoga mat or a blanket and a smile.