Playful Yoga / Laughter Yoga

Duration: 1 hour

Saturday 4th June – 2-3pm

Rosey’s Playful Yoga workshops incorporate fun and joyful yoga sequences with techniques from laughter yoga, helping you to  connect to your bodies, breath, and the joyful child within! She combines playful laughter exercises with breathing techniques from yoga to help you to explore your inner child and connect to each other in a fun and playful way.

Rosey is a Yoga and Laughter Teacher based in Essex, and has been running her business ‘Laughing Planet Yoga’ for the past 5 years. She came from a high stress career previously, and decided to change her life to share techniques that would help people deal with stress and approach life with more positivity. As well as running classes locally she offers corporate workshops and runs training courses in Laughter Yoga.

Please bring a yoga mat.

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