Silent Disco Ecstatic Dance

Join Rachael and Hannah in their Silent Disco Ecstatic Dance journey as they share with you a glorious mix of ambient, euphoric and soul-stirring world beats. Whether your energy on the day is sky high or earthy slow, you’re most welcome to come just as you are. ‘Ecstatic’ refers to getting out of your head and into your body, not to the pursuit of extreme happiness; although this may also occur! They start with a short meditation and warm-up, then move into an unfacilitated dance journey to allow you to get out of your head, deeply drop into your body and respond with compassionate curiosity to whatever arises. You’re free to move how and as you like; there are no judgements and no expectations. The silent disco headsets create a lovely dance bubble, provide crystal clear sound and are volume adjustable.

Rachael Burnham trained as an Ecstatic Dance facilitator with Dance the Medicine and Ecstatic Dance UK and runs Let’s Dance Sheffield. She holds ecstatic dance and silent disco events in Sheffield and the Peak District. Her dances are conscious, free-moving, non-judgemental and safe spaces for you to fully express yourself however you are at the present moment. There is no expectation, no end goal. She is passionate about creating a space where everyone can feel at ease dancing consciously and messily!

 

Hannah Green trained as a Dance and Movement meditation facilitator with Dance Awake and runs Dance Free in Nature silent disco events in Lincolnshire and Yorkshire. As a mover, groover and initiator of positive change through dance and movement, she guides people to let go and feel free in their body. Knowing how dancing freely to music can bring everyday joy, empowerment and release emotions in a transformative and healing way.

Email: [email protected]

Website: wedancefree.org

Facebook: wedancefree & letsdancesheffield

Instagram: wedancefree & letsdancesheffield

What to bring: Plenty of water, a snack, layers of clothing (you might get really warm while dancing but cool off at the end)