Together, we will move and chant through sets of Surya Namaskar/sun salutations. Sun salutations are a practice incorporating a flow sequence of twelve gracefully linked asanas. Energetically, this sequence is solar.
We invite the energy of the sun to bring us enthusiasm, inspiration, motivation, to uplift and energise us whilst reciting the mantras to turn this Surya Namaskar sequence into a sacred practice.
This practice is suitable for all levels – from complete novices to advanced practitioners.