30 minutes of breath work to set your vibration for the day ahead. Rhythmic breathing to trypnaural beats with breath holds will activate your inner Soma and help you start the day motivated, empowered and grateful.
***If any participants have health concerns in any of the following areas please inform me at the beginning of the class: heart arrhythmia or pacemakers, neurological problems- stroke or epilepsy, pregnancy and any terminal illness.***
Please bring warm clothing, meditation pillow to sit on, water and your journal in case any inspiration or epiphanies occur.
Duration: 30mins
