Untying the Knots of the Heart

Using ancient yogic techniques including asana, breath work and sound. This workshop will gently guide you into your heart space to undo tensions that you may be holding you back from making a deep connection to others and to yourself.

Jodie is a yoga instructor, yoga therapist and health and wellbeing radio presenter with a keen interest in how we can transform our lives using ancient wisdom from both Yoga and Ayurveda.  Jodie is currently assisting in the facilitation of powerful group transformational programmes with shared dialogue and yoga.

Suitable for all levels. Please bring a yoga mat.

Duration: 90mins