Workshop: Trauma Informed Conscious Connected Breathwork

Saturday 20th July 1:30 - 3pm

Join Ruth John, founder of Reset Well-being and Reset Holistic Training, for an intimate and transformative experience of Conscious Connected Breathwork.

What to expect:

• Expert Guidance: Be expertly guided by Ruth John and two trained practitioners in a safe and supportive environment.
• Deep Release: Engage in a powerful breathwork practice designed to release tension and reconnect you to your body.
• Curated Soundscape: Immerse yourself in a specially curated soundtrack designed to enhance the experience.
• Soothing Sound Bath: End the session with a gentle sound bath to promote deep relaxation.